Beljanson's Journal, 24 Dec 15

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Weigh In record (no journal entry) for 24 December 2015

62.3 kg Lost so far: 57.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2015:

357 kcal

Fat: 4.09g | Prot: 10.51g | Carbs: 56.78g. Breakfast: Watermelon. Lunch: Teriyaki Sauce, SlendierSlim Slim Noodle. Dinner: Granny Smith Apples. Snacks/Other: Skinny Cow English Toffee Stick, Skinny Cow English Toffee Stick. more...

1583 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Beljanson's Weight History

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Beljanson's Journal, 24 Dec 15

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Beljanson's Weight History