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Annet_Kylak
Journal
16 Apr 24
Annet_Kylak's Journal, 16 Apr 24
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Weigh In record (no journal entry) for 16 April 2024
102.1 kg
Lost so far:
0 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2024:
1219 kcal
Fat: 39.96g | Prot: 53.55g | Carbs: 170.42g.
Breakfast:
Кофе с Молоком, Банан.
Lunch:
Огурец (с Кожурой), Сибагро Сосиски Мясные по-Сибирски, Настоящее Алтайское Геркулес Отруби и Лен.
Dinner:
Простоквашино Греческий Густой Йогурт, Простоквашино Творог Рассыпчатый 9%.
Snacks/Other:
Сахар, Нескафе Кофе, Яблоко Зеленое.
more...
2784 kcal
Exercise:
танец живота - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Annet_Kylak's Weight History
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