Weigh In record (no journal entry) for 16 April 2024
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69 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 64.71g | Prot: 77.00g | Carbs: 239.12g.
Breakfast: Gemblong, Daun Singkong, ABC Kecap Manis, Nasi Putih, Telur Rebus. Lunch: Tahu Kukus, Telur Dadar, Sayur Lodeh, Sambal Goreng, Nasi Putih. Dinner: Nasi Putih, Oseng Buncis Tempe, Tumis Labu Siam. Snacks/Other: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rempeyek, Garuda Pilus Garuda Pedas. more...
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1763 kcal
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Exercise:
jogging - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Nafisa Alya's Weight History
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