Weigh In record (no journal entry) for 23 December 2015
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99.5 kg
Lost so far: 20.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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988 kcal
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Fat: 50.92g | Prot: 79.37g | Carbs: 55.56g.
Breakfast: Davaca Queijo Mussarela, Queijo Mozzarella (Leite Integral), Ovo Cozido, MusclePharm Combat Powder, Café com Leite Integral, Gengibre. Lunch: Repolho, Cebolas, Pernil Assado, Tomates, Alface. Snacks/Other: Massa Leve Pão de Queijo. more...
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2946 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Marcel Souza's Weight History
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