Carlos do Ribeiro's Journal, 13 Apr 24

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Weigh In record (no journal entry) for 13 April 2024

68.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2024:

1945 kcal

Fat: 97.76g | Prot: 166.79g | Carbs: 88.33g. Breakfast: Queijo Minas, Sadia Filezinho de Frango (Sassami), Ovo. Lunch: Mandioca Cozida, Pernil Cozido, Ovo. Dinner: Friboi Fraldinha Assada, Ovo Cozido, Mandioca Cozida. more...

2342 kcal

Exercise: Hiking - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...

Losing 0.2 kg a Week

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Carlos do Ribeiro's Weight History

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Carlos do Ribeiro's Journal, 13 Apr 24

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Carlos do Ribeiro's Weight History