sharizar's Journal, 15 Apr 24

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Weigh In record (no journal entry) for 15 April 2024

75 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2024:

1881 kcal

Fat: 88.77g | Prot: 80.57g | Carbs: 195.04g. Breakfast: Knabsi Königliche Nussmischung, Äpfel, Banane, Desira Joghurt nach Griechischer Art. Lunch: Milbona High Protein Pudding Schoko , Gemüsepfanne, Dulano Delikatess Hähnchenbrust, Finn Crisp Original Roggenvollkornknäcke. Dinner: Hilcona Spaghetti Bolognese. Snacks/Other: Rocher Rocher. more...

2063 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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sharizar's Journal, 15 Apr 24

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sharizar's Weight History