Weigh In record (no journal entry) for 23 December 2015
|
92.8 kg
Lost so far: 33.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2015:
|
935 kcal
|
Fat: 52.20g | Prot: 17.73g | Carbs: 102.69g.
Breakfast: Chocolate Chip Cookie, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Water, Member's Mark Omega 3 Fish Oil (1000 mg), Equate Complete Multivitamin, Metamucil Sugar Free Metamucil. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Water, Metamucil Sugar Free Metamucil, Celestial Seasonings Mandarin Orange Spice Herbal Tea. Dinner: Golden Corral Bacon and Cheese Quiche, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Metamucil Sugar Free Metamucil, Water. more...
|
|
3381 kcal
|
Exercise:
Watching TV/Computer - 7 hours, Washing Dishes - 30 minutes, Working - 3 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unamoyer's Weight History
|