KT7kt's Journal, 23 Dec 15

P-100% E-75% D-100%
57.6 kg Lost so far: 0 kg.    Still to go: 3.2 kg.    Diet followed: 100%.
Gaining 0.5 kg a Week

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Keep that weight down; must make room for turkey. Have a great Christmas and Best for 2016. Ian 
23 Dec 15 by member: grandbears
Thanks for the good wishes Ian. Same to you. There will be lots of food to share with 14 people on Christmas Day. However, I approach these food & drink festivities (like many people my age) as any other day ... with moderation. Cheers for a grand Christmas Day. 
24 Dec 15 by member: KT7kt

     
 

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