Weigh In record (no journal entry) for 15 April 2024
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82.6 kg
Lost so far: 58.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 32.20g | Prot: 37.48g | Carbs: 28.91g.
Lunch: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Texas Roadhouse Chicken Critter Salad. more...
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Losing 0.5 kg a Week
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tpharding's Weight History
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