Weigh In record (no journal entry) for 23 December 2015
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76.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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3265 kcal
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Fat: 105.79g | Prot: 231.68g | Carbs: 276.81g.
Breakfast: Sementes de Linhaça, Cem Porcento Chia em Sementes, Dovo Clara de Ovo, Lidl Flocos de Aveia, Romã, Sumo de Limão, Sumo de Laranja Natural, Café Expresso, Rivercote Tostas de Sésamo. Lunch: Batata Doce, Vinho Tinto de Mesa, Maçãs Gala, Café Expresso, Salmão no Forno ou Grelhado, Tomates Vermelhos. Dinner: Bolo Amarelo (com Cobertura Glacé de Baunilha), Champanhe, Vinho Tinto de Mesa, Café Expresso, Continente Bolo do Caco, Carne de Vaca Picada (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Maçãs Gala, Dia Pevides de Abóbora, Myprotein Impact Whey Protein, Myprotein Protein Cookie. more...
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3767 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Treadmill - 44 minutes, Pedalling - 14 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 4 hours and 2 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Gilbatista's Weight History
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