Weigh In record (no journal entry) for 23 December 2015
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77.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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1678 kcal
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Fat: 58.47g | Prot: 63.89g | Carbs: 175.85g.
Breakfast: Dolce Gusto Latte Macchiato, Dolce Gusto Latte Macchiato, Nutella Nutella, Butter, Dinkelvollkornbrötchen. Lunch: Zucker, Dolce Gusto Latte Macchiato. Dinner: Reis (Gekocht), Aldi Gyrospfanne, Kania Fix für Geschnetzeltes Züricher Art. Snacks/Other: Scholetta Karamell Likör Trüffel, Dr. Oetker Rotwein Mousse, Sekt. more...
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2822 kcal
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Exercise:
Housework - 30 minutes, Fitness Training (Workout) - 45 minutes, Bike Machine (Cycling) - 25 minutes, Treadmill - 15 minutes, Sauna - 15 minutes, Sleeping - 10 hours, Resting - 11 hours and 35 minutes, Swimming (moderate) - 10 minutes, Showering - 5 minutes. more...
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Losing 1.2 kg a Week
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KingDuke's Weight History
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