Weigh In record (no journal entry) for 15 April 2024
|
53.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 38.30g | Prot: 37.56g | Carbs: 182.38g.
Lunch: 全家 辻利抹茶歐蕾, 路易莎 義式里肌豬貝果. Dinner: 光泉 巧克力牛乳 (200毫升), 7-11 海陸雙拼壽司組. Snacks/Other: 星巴克 (Starbucks) 可麗露. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|