Weigh In record (no journal entry) for 15 April 2024
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57.8 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 20.32g | Prot: 23.00g | Carbs: 124.87g.
Breakfast: Pão Caseiro, Tirol Queijo Mussarela (18g), Café com Açúcar. Lunch: Santa Helena Paçoca, Kibe Assado, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco (50g). Snacks/Other: Pamonha Doce. more...
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Losing 4.2 kg a Week
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helena.gaos's Weight History
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