Weigh In record (no journal entry) for 15 April 2024
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89.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 30.79g | Prot: 21.68g | Carbs: 80.99g.
Breakfast: Сахар, Коркунов Конфета. Lunch: Белый Город Молоко 2,5%, Простые Пельмени, Суп Куриный с Вермишелью. Snacks/Other: Котлеты из Трески, Гречка Отварная. more...
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Losing 3.1 kg a Week
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Айдар Салахов's Weight History
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