Weigh In record (no journal entry) for 15 April 2024
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84.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3805 kcal
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Fat: 118.02g | Prot: 376.78g | Carbs: 313.61g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Dinner: Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Snacks/Other: Banane, Myprotein Impact Whey Protein Cookies & Cream, Lidl Vollkorn Tortilla Wraps. more...
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Gaining 1.9 kg a Week
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