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WOW, WRITING IN THE FOOD JOURNAL REALLY MAKES YOU THINK ABOUT WHAT TO EAT. MY DAILY POINTS FOR WW IS 25. I DID VERY GOOD TODAY, AND I EXPECT TO SEE A WEIGHT LOSS FRIDAY. WISH ME LUCK. PEACE
View Diet Calendar, 13 October 2009:
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1294 kcal
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Fat: 26.57g | Prot: 131.38g | Carbs: 138.65g.
Breakfast: ORANGE JUICE, BREAD, EGG WHITE, EGG. Lunch: GREEN BEANS, SWEET POTATO, FISH, FRUIT CUP. Dinner: GREEN BEANS, CHICKEN. Snacks/Other: WATER, POPCORN, PROTEIN SHAKE, PROTEIN SHAKE. more...
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2908 kcal
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Exercise:
TOTAL GYM - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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