Weigh In record (no journal entry) for 15 April 2024
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 13.57g | Prot: 21.22g | Carbs: 63.49g.
Breakfast: Nespresso Café Expresso. Lunch: Kiwi, Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Lidl Beterraba Cozida, Feijão Verde, Pingo Doce Feijão Verde, Ovo Cozido. Snacks/Other: Pingo Doce Bolacha Maria, Nespresso Café Expresso, Nespresso Café Expresso. more...
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Gaining 0.7 kg a Week
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bentancourt's Weight History
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