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Ian Raven
Journal
15 Apr 24
Ian Raven's Journal, 15 Apr 24
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Weigh In record (no journal entry) for 15 April 2024
89 kg
Lost so far:
3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2024:
1616 kcal
Fat: 29.59g | Prot: 159.43g | Carbs: 163.82g.
Breakfast:
Alpro Mandelmilch Vanille, REWE Bio Haferflocken, REWE Bio Porridge Beere, Edubily Veganes Protein Schoko-Geschmack.
Lunch:
Gemischter Salat, Edubily Veganes Protein Schoko-Geschmack, Chiquita Banane, REWE Beste Wahl Chili Sin Carne Vegan.
Snacks/Other:
Power System High Protein Bar Banane.
more...
2417 kcal
Exercise:
Gym - 20 minutes, Standing - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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Ian Raven's Weight History
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