Weigh In record (no journal entry) for 15 April 2024
|
65.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 70.46g | Prot: 87.29g | Carbs: 187.61g.
Breakfast: Sojamilch, Blaubeeren, Alesto Kalifornische Walnusskerne, Alpro Sojajoghurt - Natur Ungesüßt , Kölln Haferflocken, Aldi Birne. Lunch: Äpfel, Scheibletten, Röstkartoffel, Omelett oder Rührei, Rindersteak. Dinner: K-Classic Vital und Fit Brötchen, Blaubeeren, Milbona Kräuterquark. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fräulein p's Weight History
|