Weigh In record (no journal entry) for 22 December 2015
|
104.3 kg
Lost so far: 7.7 kg.
Still to go: 45.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 December 2015:
|
786 kcal
|
Fat: 47.52g | Prot: 60.49g | Carbs: 28.90g.
Breakfast: Zucchini, Spinach (Chopped or Leaf, Frozen), Scrambled Egg, Kroger Monterey Jack Cheese. Lunch: For You Radishes, Italian Salad Dressing, Cabbage, Great Value Romaine Lettuce, Tomatoes, Kroger Monterey Jack Cheese. Dinner: Kroger Low Fat Cottage Cheese, Hard-Boiled Egg, Cabbage, Skinless Chicken Breast, Great Value Romaine Lettuce, 5th Season Lemon & Pepper Seasoning Salt. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Precious97's Weight History
|