Weigh In record (no journal entry) for 15 April 2024
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97.9 kg
Lost so far: 6.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 50.41g | Prot: 81.91g | Carbs: 231.14g.
Breakfast: McDonald's McToast Ham & Cheese, Orangensaft. Lunch: Pommes Frites. Dinner: Leicht und Fit Schinkenwürfel, Vollkornbrot, Gutfried Putenbrust Natur, Bio Primo Brotaufstrich Gemüse, Neumarkter Lammsbräu Glutenfrei Alkoholfrei. Snacks/Other: K-Classic Eis Am Stiel, Wasser, Kaffee, Äpfel, Schnitzelbrötchen. more...
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1864 kcal
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Exercise:
Desk Work - 4 hours, Driving - 6 hours, Samsung Health - 14 hours. more...
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Gaining 0.1 kg a Week
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Lübecker's Weight History
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