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Two weeks ago I weighed 199 at the dr's office during a checkup for my prediabetes. She told me I have got to lose at least 49 pounds, and I needed to start ASAP. So today I weigh 195.8, and it is a start. Even if it is my third or fourth...maybe even fifth, I lost count, it's still a start.
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88.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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367 kcal
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Fat: 5.05g | Prot: 11.28g | Carbs: 72.00g.
Breakfast: Whipped Light Cream, Coffee (Brewed From Grounds), Mocha Flavored No Calorie Sweetner, Instant Oatmeal - Fruit & Cream Variety Pack. Snacks/Other: 100 Calorie Cottage Doubles - Pineapple. more...
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Gaining 0.1 kg a Week
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