Weigh In record (no journal entry) for 15 April 2024
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44.9 kg
Lost so far: 9.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 76.34g | Prot: 83.02g | Carbs: 145.87g.
Breakfast: Garuda Kacang Telur. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Cabai Panas, Cabai Merah Besar, Bimoli Minyak Goreng, Ayam, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Kue Nastar, Bakso Daging Sapi, Garuda Kacang Telur, Kue Nastar. more...
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Losing 0.3 kg a Week
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mia12389's Weight History
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