Weigh In record (no journal entry) for 14 April 2024
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122.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 37.21g | Prot: 102.97g | Carbs: 110.25g.
Breakfast: Evox Lean Pro Lite, Future Life Smart Food Strawberry. Lunch: B-Well Reduced Oil Mayonnaise, Cooked Pumpkin (from Fresh), Cucumber, Cooked Spinach (from Fresh), Cooked Green String Beans (from Fresh), Roast Beef (Lean Only Eaten). Dinner: Roast Beef (Lean Only Eaten), McCain Classic Roast Vegetables, Cooked Pumpkin (from Fresh), Cooked Green String Beans (from Fresh), Cooked Spinach (from Fresh). Snacks/Other: Water , SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, Bananas, Bokomo Provita Wholewheat, Bovril Beefy. more...
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steady weight
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