Weigh In record (no journal entry) for 14 April 2024
|
69.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 47.47g | Prot: 24.69g | Carbs: 88.88g.
Breakfast: Zeytinyağı, Yeşil Biber, Domatesler, Yumurta Omleti, Patates Salatası, Wasa Tam Çavdar Gevreği , Siyah Zeytin, Sütaş Süzme Peynir. Lunch: Susamlı Simit. Snacks/Other: Mado Sade Dondurma, Ülker Bitter Çikolata %60. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|