Weigh In record (no journal entry) for 14 April 2024
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83.7 kg
Lost so far: 10.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 88.81g | Prot: 183.50g | Carbs: 172.52g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Pasta with Carbonara Sauce, Potato Salad with Egg, Chicken Breast, Pork Loin (Tenderloin, Lean Only) . more...
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Losing 8.9 kg a Week
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CoachUltraLifeU's Weight History
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