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başlarımbenböylediyete
Journal
22 Dec 15
başlarımbenböylediyete's Journal, 22 Dec 15
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Weigh In record (no journal entry) for 22 December 2015
81 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 December 2015:
1698 kcal
Fat: 70.25g | Prot: 70.23g | Carbs: 195.69g.
Breakfast:
Kepekli Beyaz Peynirli Tost.
Lunch:
Ülker Biskrem, Eti Form Mısır ve Pirinç Patlağı (67g), Ülker Çikolatalı Gofret, Şehriye Çorbası.
Dinner:
Izgara Tavuk.
Snacks/Other:
Un Kurabiyesi, Mandalina.
more...
2398 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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başlarımbenböylediyete's Weight History
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