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1278 kcal
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Fat: 39.33g | Prot: 156.24g | Carbs: 79.90g.
Breakfast: Yumurta (Bütün), Yumurta Beyazı, İçim Laktozsuz Süt , Alpro Badem Sütü, Eti Lifalif Yulaf Ezmesi. Lunch: Komili Zeytin Yağı, Tavuk Göğüs Eti. Dinner: Alpro Badem Sütü, Supplementler Whey Protein, Çilek. Snacks/Other: Universal Amino 3001. more...
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3560 kcal
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Exercise:
Yürüyüş - 1 hour, Kardiyo - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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Oguzzhank's Weight History
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