Weigh In record (no journal entry) for 22 December 2015
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80 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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2613 kcal
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Fat: 122.31g | Prot: 73.79g | Carbs: 296.77g.
Breakfast: Purland Frisches Mett, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Ja! Fleischwurst, Breakfast Coffee. Lunch: Zucker, Espresso, TiP Florentiner. Dinner: Pommes Frites, Currywurst, Zucker, Espresso, TiP Florentiner. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...
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2605 kcal
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Exercise:
Sitting - 4 hours, Weight Training (moderate) - 27 minutes, Running - 13/kph - 19 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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