Weigh In record (no journal entry) for 14 April 2024
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 30.40g | Prot: 34.43g | Carbs: 77.45g.
Breakfast: Grafschafter American Sandwich Vollkorn, Kaffee, Argeta Argeta Junior, Bergader Almkäse Cremig-Würzig. Lunch: Spiegelei, Bratkartoffeln, Banane. Dinner: Dr. Oetker Grießbrei. more...
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1892 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 38 minutes, Resting - 5 hours and 32 minutes. more...
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Gaining 2.1 kg a Week
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