Weigh In record (no journal entry) for 14 April 2024
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78.4 kg
Lost so far: 31.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 28.07g | Prot: 39.85g | Carbs: 77.23g.
Breakfast: Кофе с Сахаром. Lunch: Жареная или Запеченная Куриная Голень, Пицца с Ветчиной, Омлет с Молоком. Dinner: Яготинська Ряженка 4%, Ашан Банан. more...
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Losing 9.1 kg a Week
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hohotuskanaduska16's Weight History
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