Weigh In record (no journal entry) for 14 April 2024
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76.7 kg
Lost so far: 21.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 57.36g | Prot: 104.35g | Carbs: 93.12g.
Breakfast: Lidl Brötchen, Eberswalder Wiener Würstchen, Französisches Salatdressing, Bauer's Jagdwurst, Banane. Lunch: Frosta Gemüsepfanne Toskana , Sprehe Hähnchenschnitzel Wiener-Art, Gut & Günstig Pfefferbeißer. Snacks/Other: BodyChange Eiweisshake. more...
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Losing 0.3 kg a Week
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