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bordercollin
Journal
22 Dec 15
bordercollin's Journal, 22 Dec 15
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Weigh In record (no journal entry) for 22 December 2015
80.5 kg
Lost so far:
12.3 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2015:
778 kcal
Fat: 27.48g | Prot: 34.98g | Carbs: 73.04g.
Breakfast:
Milbona Skyr Blaubeere, Dolce Gusto Latte Macchiato Caramel.
Lunch:
Vegetable Soup (Home Recipe), BBQ Salads Coleslaw.
Dinner:
Wildroots Mixed Berries, Broccoli, Cooked Tuna.
Snacks/Other:
Trader Joe's 70% Dark Chocolate Wedges, Veltins V+ Curuba, Nestlé Dolce Gusto Latte Macchiato.
more...
2079 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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bordercollin's Weight History
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