Weigh In record (no journal entry) for 14 April 2024
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88.8 kg
Lost so far: 0.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 39.67g | Prot: 24.80g | Carbs: 108.40g.
Breakfast: Kue Nastar, Kentang Panggang (Kulit tidak Dimakan), BreadTalk Roti Abon. Lunch: Sup Ayam, Nasi Putih. Snacks/Other: Holland Bakery Kastengels. more...
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Gaining 0.5 kg a Week
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