Weigh In record (no journal entry) for 14 April 2024
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3146 kcal
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Fat: 107.58g | Prot: 82.95g | Carbs: 475.61g.
Breakfast: Simit, Eti Browni İntense, Bal, Eker Kaymak, Menemen, Beyaz Ekmek. Lunch: Barbekü Sosu, Ketçap, Tamek Şeftali Nektarı, Pizza. Dinner: Kadayıf, Et Haşlama, Ayran, İçli Köfte. Snacks/Other: Tam Yağlı Sade Yoğurt, Proteinocean Green Detox, Muz, Portakal. more...
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steady weight
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geomchii's Weight History
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