Weigh In record (no journal entry) for 14 April 2024
|
47.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 40.79g | Prot: 66.62g | Carbs: 149.38g.
Breakfast: ローソン たまご蒸しパン, マヨネーズ（低カロリー）, トップバリュ 食パン 8枚切り, ゆで卵, コーヒー. Lunch: もずく酢, きゅうり, ヤオコー 豚ヒレ肉のローストポーク. Dinner: ブリ. Snacks/Other: グミ, バナナ. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuki0928's Weight History
|