Weigh In record (no journal entry) for 13 April 2024
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57.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 48.75g | Prot: 34.88g | Carbs: 83.75g.
Breakfast: Mulino Bianco Crostatina all'albicocca. Lunch: Fiocchi d'Avena, Arance, Conad Capocollo di Suino, Prosciutto Crudo, Auchan Olio Extravergine di Oliva , Insalata Mista, Fettina di Vitello, Salsiccia di Maiale, Pane Bianco. Snacks/Other: Nocciole, Anacardi. more...
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2073 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Sitting - 1 hour and 10 minutes, Watching TV/Computer - 4 hours and 50 minutes, Reading - 1 hour and 30 minutes, Shopping - 1 hour and 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 29 minutes, Standing - 50 minutes, Driving - 1 hour. more...
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steady weight
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