Weigh In record (no journal entry) for 21 December 2015
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1561 kcal
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Fat: 71.11g | Prot: 66.48g | Carbs: 166.26g.
Breakfast: Smartsnacks Caramel Popcorn, Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Unsweetened Iced Tea, Udi's Gluten Free Whole Grain Bread, Denny's Hash Browns, Denny's Veggie-Cheese Omelette. Dinner: Potato French Fries, Turkey Burger. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins. more...
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Losing 4.8 kg a Week
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Nikki3506's Weight History
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