Weigh In record (no journal entry) for 13 April 2024
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69.1 kg
Lost so far: 88.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 14.43g | Prot: 85.53g | Carbs: 80.62g.
Breakfast: Kaffee mit Milch, Gurke (mit Schale), Tann Burgunderschinken, Mischkornbrot, SPAR Vital Puten Schinken, Hütthaler Farmerschinken. Dinner: Pomito Passierte Tomaten, SPAR Bio-Karotten, S-Budget Riesengarnelen, Shan'shi Asiatisches Wokgemüse, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Knoblauch, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), S-Budget Champignons, Junge Frühlingszwiebeln, Ei (Ganz), Wasser, Rote Paprika. more...
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3774 kcal
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Exercise:
Mowing Lawn - 1 hour, Yard Work (gardening) - 3 hours, Bathing - 30 minutes, Shopping - 54 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 51 minutes, Walking (slow) - 3/kph - 3 hours, Housework - 1 hour, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 3 hours. more...
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steady weight
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