Weigh In record (no journal entry) for 13 April 2024
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83.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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3327 kcal
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Fat: 154.87g | Prot: 107.42g | Carbs: 381.22g.
Breakfast: Obstsalat, Aldi Shrimps in Knoblauchsauce, Aldi Rosenbrötchen , Lindenhof Gouda, Rio D'oro Traubensaft, Omelett oder Rührei, American Style Bacon, Kaffee mit Milch und Zucker, Zucker. Lunch: OKF Coconut Drink, Banane, Storck Knoppers Black & White. Dinner: Knorr Helle Soße, Aldi Schupfnudeln, Houdek Fleischbällchen. Snacks/Other: Schokolade, SodaStream Orange, SodaStream Pepsi. more...
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2073 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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