Weigh In record (no journal entry) for 13 April 2024
|
86.4 kg
Lost so far: 10.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 65.73g | Prot: 42.96g | Carbs: 110.64g.
Breakfast: Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Soya Mild & Creamy Kokosnoot, Alpro Barista Oat. Lunch: AH Plantaardige Kruidencreme, Wasa Lichtgewicht, AH Biologische Kaas Jong Belegen, Volkoren Brood. Dinner: Hertog Vanille Ijs, Bitterballen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choekzema's Weight History
|