Weigh In record (no journal entry) for 13 October 2009
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2009:
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1528 kcal
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Fat: 103.30g | Prot: 115.36g | Carbs: 32.35g.
Breakfast: altern no calorie sweetener, coffee, coffee mate, eggs, center cut bacon. Lunch: lean steak, ragu light parmesan alfredo, anchovies, turkey pepperoni, Garden Vegetable Low in Carbs Gourmet Tortillas, pizza cheese kroger. Dinner: ranch hidden valley, tyson buffalo hot wings. Snacks/Other: almonds, Vanilla Caramel Truffle Black Tea Pyramid Tea Bags. more...
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2278 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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greycmay's Weight History
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