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1533 kcal
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Fat: 51.59g | Prot: 94.25g | Carbs: 162.55g.
Breakfast: Canastra Queijo, Melitta Café sem Açúcar, Natural Life Granola Tradicional, Amêndoas, Vigor Iogurte Protein Morango. Lunch: Purê de Batata Doce, Korin Almôndega de Carne Bovina , LAR Filezinho de Frango Empanado, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido, Arcor Bon o Bon. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Substancia Pavê de Chocolate , Frozen Spa Panqueca de Frango com Requeijão Light, Alface, Tomates. Snacks/Other: Wickbold Pão do Forno Integral, Queensberry Geléia de Frutas Vermelhas, Melitta Café sem Açúcar, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. more...
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2296 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...
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FlavioWyinz's Weight History
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