Weigh In record (no journal entry) for 12 April 2024
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113 kg
Lost so far: 12 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 26.55g | Prot: 94.50g | Carbs: 100.55g.
Breakfast: Koro Braunes Mandelmus, Finn Crisp Original Roggenvollkornknäcke. Lunch: Sea Gold Alaska-Seelachs. Snacks/Other: Koro Braunes Mandelmus, Ja! Magerquark . more...
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Losing 0.2 kg a Week
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