Weigh In record (no journal entry) for 12 April 2024
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80.6 kg
Lost so far: 19.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 94.37g | Prot: 97.98g | Carbs: 146.21g.
Breakfast: Baked or Broiled Salmon, Taylor Farms Thai Chili Mango Chopped Kit. Lunch: Apple Pie , Flock Chicken Chips , Strawberries . Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Guiliano's Bakery Pullman Loaf, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Nick's Karamell Choklad. more...
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Gaining 8.3 kg a Week
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