Weigh In record (no journal entry) for 21 December 2015
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57.9 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1486 kcal
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Fat: 30.13g | Prot: 130.61g | Carbs: 190.63g.
Breakfast: Мандарины, Гиагинский Молзавод Сыр Адыгейский, Белый Город Молоко 2.5%, Кофе с Молоком, Мюсли. Lunch: RLine Total Complex, Кета. Dinner: Активия Йогурт, Творог (Полностью Обезжиренный), Мёд. Snacks/Other: Банан, Избенка Запеканка Творожная Черника, Яблоко. more...
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1970 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 33 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Kaxrutka's Weight History
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