Heute 1.te Fitness Einweisung - mal gespannt wie ich durchhalte
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64.5 kg
Lost so far: 3.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 78.65g | Prot: 44.10g | Carbs: 93.15g.
Breakfast: Kaffee, Gekochtes Ei, Netto Delikatess Leberwurst Fein, Arla Kaergarden Ungesalzen, Moss Ardennerbrot. Lunch: Gut & Günstig Currywurst mit Pommes . Dinner: Géramont Géramont mit Joghurt, K-Classic Delikatess Leberwurst Fein, Meggle Feine Butter, Moss Ardennerbrot, Hartgekochtes Ei, Herta Finesse Schinken Gegart, Meggle Feine Butter, Moss Ardennerbrot. more...
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2142 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Conditioning exercise (health club) - 1 hour, Showering - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Ich wünsche dir viel Spaß und vor allem Erfolg
12 Apr 24 by member: Mike2912
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S. Niessen 's Weight History
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