jovgra's Journal, 12 Apr 24

Large portion of leftover salad to feel fulller with lower calories. Making up for indulging in some prosecco and cassata the other day 🤭 Does anyone else do cheat days once or twice a week, too?

View Diet Calendar, 12 April 2024:
1495 kcal Fat: 91.98g | Prot: 52.67g | Carbs: 110.88g.   Breakfast: Rowse Pure & Natural Honey, Alpro Unsweetened Almond Milk. Lunch: Stokes Real Mayonnaise, Sriracha Sauce, Marks & Spencer Super Wholefood Salad, Asda Smart Price Smoked Salmon Trimmings. Dinner: Olive Oil, Stokes Real Mayonnaise, Asda Casserole Vegetables, Tesco Medium Eggs, Marks & Spencer Super Wholefood Salad. Snacks/Other: McEnnedy Crispy Fried Onions, Rowse Pure & Natural Honey, Tracklements Chilli Jam, Tesco Extra Mature Cheddar, Sainsbury's Rosemary Crackers, Holly Lane Cherry Bakewell. more...

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