Weigh In record (no journal entry) for 12 April 2024
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77.6 kg
Lost so far: 9.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 47.16g | Prot: 120.22g | Carbs: 142.25g.
Breakfast: Danone Yopro 15G High Protein Coco Cremoso, Pão do Stipp Pão de Milho, Ovo, Tirol Leite Semidesnatado Zero Lactose, Café Iguaçu Café Solúvel em Pó. Lunch: Alcatra Grelhada, Batata Inglesa Cozida. Dinner: Mega Matte Sanduíche Natural De Frango Com Cenoura. Snacks/Other: Lacta Ouro Branco, Banana Nanica, Piracanjuba Leite Zero Lactose Semidesnatado, Growth Supplements Whey Protein 80% Chocolate. more...
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Losing 5.6 kg a Week
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Ana C Mafra's Weight History
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