Weigh In record (no journal entry) for 20 December 2015
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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2823 kcal
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Fat: 160.22g | Prot: 186.09g | Carbs: 181.17g.
Breakfast: Huxtable's Chicken Parmesan with Spaghetti, Chicken Parmesan. Lunch: Ultimate Grains whole grain ancient 12 grains, Carl Buddig Original Deli Thin Turkey, Carl Buddig Wafer Thin Ham, Kraft Singles Fat Free American Cheese Slices, Bar-S Foods Chicken Bologna Lower Fat, Carl Buddig 90 Calorie Pack The Original Deli Thin Chicken. Dinner: 3 Guys From Brooklyn Extra Large Eggs, Bar-S Foods Chicken Jumbo Franks, Kraft Slow-Simmered Hickory Smoke Barbecue Sauce, Calavo guacamole authentic recipe - mild spice, Bumble Bee Chunk Light Tuna in Vegetable Oil (56g), Filippo Berio Extra Virgin Olive Oil, Polly-O Part Skim Mozzarella Cheese, Kroger Hearts of Romaine Lettuce. Snacks/Other: Panera Bread Kettle-Cooked Potato Chips, Quest Mint Chocolate Chunk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Organic Unsweetened Soymilk, Pepperidge Farm Milano Cookies - Double Chocolate, Silk Organic Unsweetened Soymilk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Pepperidge Farm Milano Cookies - Double Chocolate. more...
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1809 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 14 hours. more...
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Gaining 0.8 kg a Week
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Alexander Flores's Weight History
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